How 3 hours can change the entire outlook of your day.
Continue readingThe 3 Most Important Hours of the Day
Posts tagged "sleep"
A Bedtime Routine You Can Actually Follow
A simple bedtime routine that will get you a good nights rest and prepare you for tomorrow.
Continue readingA Morning Routine You Can Actually Follow
Most routines would take you hours and are often impractical. Here’s my streamlined version that can fit into any day.
Continue readingLet Me Sleep Brain
I’m about to drift off to sleep. I’m exhausted and looking forward to a night’s rest, and then all of a sudden, out of nowhere, I have a brilliant idea or a stroke of insight and my entire night is ruined.
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