Realize how our attention is not just a resource, but the essence of life itself.
Continue readingPosts tagged "mindfulness"
Screens, Social Media, and Scrolling
Questioning why I’m looking at a tiny screen while sitting in front of a gigantic screen.
Continue readingSit, Walk, Don’t Wobble
A simple zen saying teaches us about the importance of attention and being present.
Continue readingAristotle, Metacognition, and Why You Should Think About Thinking
Learn about the value of thinking about how you think and why it’s important.
Continue readingSatori and the True Meaning of Comprehension
What does it mean to truly know something? Or do we actually know anything at all? Learn about what it means to achieve satori and why it matters.
Continue readingHow Literally Anything Can Be an Act of Meditation
What if meditation didn’t have to be so structured and specific? What if you could turn anything into meditation?
Continue readingSeneca on the Folly of Groundless Fear
In letters to his dear friend Lucilius, Seneca shares his advice on how to overcome unwarranted fears. Learn about how you can do the same.
Continue readingThe Power of Solitude and Why Being Alone Is Important
Learn why solitude is something every person can benefit from and how you can find it.
Continue readingShoshin: How Beginner’s Mind Will Help You Experience the New
With expertise comes a certain way of looking at the world. Learn how shoshin or beginner’s mind can help you break through this perspective and experience the new again.
Continue readingWhy You Haven’t Found Your Passion… Yet
Why curiosity is the best approach to finding your calling and how we need to change how we think about passion.
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