Realize how our attention is not just a resource, but the essence of life itself.
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Screens, Social Media, and Scrolling
Questioning why I’m looking at a tiny screen while sitting in front of a gigantic screen.
Continue reading5 Simple Ways To Decrease Your Screen Time
How to manage your screen time and live a better life.
Continue readingOne Thing, Two Things, Everything, Nothing
Do everything or do one thing? The answer is in the middle.
Continue readingSit, Walk, Don’t Wobble
A simple zen saying teaches us about the importance of attention and being present.
Continue readingThe Problem With Perfection
Striving for perfection is great, but don’t get stuck on it. Perfect is not the end game.
Continue readingWhat Can You Not Not Do
Everyone faces doubt and asking the right question can help overcome them. Learn about the question you should ask to discover your path.
Continue readingYour Career Is Not Your Identity
What do you do? The problem with this question and reasons why our careers should not be our identities.
Continue readingHow Literally Anything Can Be an Act of Meditation
What if meditation didn’t have to be so structured and specific? What if you could turn anything into meditation?
Continue reading7 Simple Ways To Start Reading More
The why of reading has been discussed repeatedly, but how can you create your own reading practice? Here are 7 simple ways to start reading more.
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